Stress and stress-related reactions include psychological and physical responses that can arise when prolonged or intense demands exceed the resources a person feels able to draw on. Symptoms may include restlessness, sleep problems, fatigue, difficulty concentrating, muscle tension and changes in mood, affecting wellbeing, relationships and everyday functioning.
Do you recognize these symptoms and everyday challenges?
Sleep problems, restlessness, irritability, fatigue and difficulty concentrating can affect work, studies, family life and relationships. Even ordinary tasks may feel overwhelming, and some people withdraw from activities. Reducing demands, setting clear priorities, taking regular breaks and seeking support from others or professionals can be important.
